{"id":2418,"date":"2025-01-22T22:10:21","date_gmt":"2025-01-22T20:10:21","guid":{"rendered":"https:\/\/www.fabienm.eu\/wordpress\/?p=2418"},"modified":"2025-01-22T22:10:22","modified_gmt":"2025-01-22T20:10:22","slug":"legumes-rotis","status":"publish","type":"post","link":"http:\/\/www.fabienm.eu\/wordpress\/2025\/01\/22\/legumes-rotis\/","title":{"rendered":"L\u00e9gumes r\u00f4tis"},"content":{"rendered":"\n<p>Voici une recette simple comme je les aime et qui font manger des l\u00e9gumes.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"287\" src=\"https:\/\/www.fabienm.eu\/wordpress\/wp-content\/uploads\/2025\/01\/legumes_rotis.jpg\" alt=\"\" class=\"wp-image-2419\" srcset=\"http:\/\/www.fabienm.eu\/wordpress\/wp-content\/uploads\/2025\/01\/legumes_rotis.jpg 500w, http:\/\/www.fabienm.eu\/wordpress\/wp-content\/uploads\/2025\/01\/legumes_rotis-300x172.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>L\u00e9gumes\/pomme de terre du moments<\/li>\n\n\n\n<li>quelques gousses d&rsquo;ail sans le germe<\/li>\n\n\n\n<li>Huile d&rsquo;olive\/tournesol (prendre un m\u00e9lange c&rsquo;est moins cher)<\/li>\n\n\n\n<li>Paprika<\/li>\n\n\n\n<li>sel<\/li>\n\n\n\n<li>poivre<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Laver\/\u00e9vider les l\u00e9gumes et les couper grossi\u00e8rement (pas la peine d&rsquo;\u00e9plucher).<\/li>\n\n\n\n<li>huiler le plat avec un papier m\u00e9nage<\/li>\n\n\n\n<li>disposer les l\u00e9gumes tranches vers le haut<\/li>\n\n\n\n<li>saler, poivrer, papriker et mettre un filet d&rsquo;huile d&rsquo;olive\/tournesol sur chaque morceau (pas trop faut pas que \u00e7a baigne)<\/li>\n\n\n\n<li>Enfourner \u00e0 180\u00b0C pendant 30 \u00e0 40 minutes (surveiller la cuisson avec la pointe d&rsquo;un couteau)<\/li>\n<\/ol>\n\n\n\n<p>Et voila c&rsquo;est tout.<\/p>\n\n\n\n<p>C&rsquo;est tr\u00e8s bon, on peut adapter les l\u00e9gumes et \u00e7a en fait manger. Pour les carnivore \u00e7a accompagne tr\u00e8s bien tout un tas de viandes et pour les vegans \u00e7a ce suffit presque \u00e0 lui m\u00eame.<\/p>\n\n\n\n<p>Le plus compliqu\u00e9 dans cette recette c&rsquo;est de laver le plat \u00e0 four.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici une recette simple comme je les aime et qui font manger des l\u00e9gumes. Et voila c&rsquo;est tout. C&rsquo;est tr\u00e8s bon, on peut adapter les l\u00e9gumes et \u00e7a en fait manger. Pour les carnivore \u00e7a accompagne tr\u00e8s bien tout un &hellip; <a href=\"http:\/\/www.fabienm.eu\/wordpress\/2025\/01\/22\/legumes-rotis\/\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,1],"tags":[141,375,373,374],"class_list":["post-2418","post","type-post","status-publish","format-standard","hentry","category-cuisine","category-non-classe","tag-cuisine","tag-four","tag-legumes","tag-recette"],"_links":{"self":[{"href":"http:\/\/www.fabienm.eu\/wordpress\/wp-json\/wp\/v2\/posts\/2418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.fabienm.eu\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.fabienm.eu\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.fabienm.eu\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fabienm.eu\/wordpress\/wp-json\/wp\/v2\/comments?post=2418"}],"version-history":[{"count":4,"href":"http:\/\/www.fabienm.eu\/wordpress\/wp-json\/wp\/v2\/posts\/2418\/revisions"}],"predecessor-version":[{"id":2423,"href":"http:\/\/www.fabienm.eu\/wordpress\/wp-json\/wp\/v2\/posts\/2418\/revisions\/2423"}],"wp:attachment":[{"href":"http:\/\/www.fabienm.eu\/wordpress\/wp-json\/wp\/v2\/media?parent=2418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.fabienm.eu\/wordpress\/wp-json\/wp\/v2\/categories?post=2418"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.fabienm.eu\/wordpress\/wp-json\/wp\/v2\/tags?post=2418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}